What is the only food that doesn't spoil ?
It is honey which is an abundant and vital medicine, referred to as Liquid Gold.
Let's see how we can utilize honey, combined with a common kitchen ingredient Cinnamon for weight loss.
The below solution should be prepared at night before going to bed.
1. Take 1 part crushed cinnamon to 2 parts raw honey. For Example, 1 tsp cinnamon to 2 tsp honey
2. Boil 1 cup or 250 ml of water
3. Pour the hot water over cinnamon and cover it, Let it sit aside for 30 minutes
4. After it is cooled, add honey. Important tip is, never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5. Mix well, strain the solution and drink 1/2 portion of this before going to bed.
6. Cover the remaining 1/2 and put it in the fridge
6. Morning after wake up, drink the refrigerated solution in empty stomach. Do not reheat it. If you cannot drink cold, wait till it slightly comes to room temperature.
Important Notes :
>> Do not add lime or ginger to this recipe
>> It is effective only before going to bed and in the morning empty stomach.
>> Measure your inches before taking it and after a month. See the difference.
>> Initially, you can see that inches are lost but after a particular time, you will reach a plateau and weight loss will not be there anymore
>> This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion, causing a toxic build up. Once this is all flushed out, then weight loss slows down.
>> At this stage, exercises helps increase weight loss. Cut down the quantity of cinnamon and honey and gradually stop it after sometime.
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